5 Wellness Habits to Minimize Stretch Marks During Pregnancy

5 Wellness Habits to Minimise Stretch Marks During Pregnancy

How do I minimize stretch marks during pregnancy, is certainly on the mind of many women. Many varying factors influence this but consistency and good health practices are bound to make a very big difference. Bringing new life into the world is undoubtedly one of life’s greatest joys, but it also comes with changes to our bodies, including the possibility of stretch marks in pregnancy. While we can’t control all factors that contribute to their appearance, there are proactive steps we can take to promote skin health and minimize the likelihood of stretch marks during pregnancy. Here are five positive habits cantered around wellness and preparation for postpartum that can make a difference:

5 Habits to Minimise Stretch Marks during Pregnancy

1. Stay Hydrated: Hydration is key to maintaining skin elasticity. Drinking plenty of water throughout the day helps keep your skin supple and less prone to stretch marks. Consider enhancing your hydration routine with electrolytes like magnesium and salt, which can support overall hydration levels and skin health and assist to minimise stretch marks during pregnancy. By nurturing your body with adequate hydration, you’re laying a foundation for healthy, resilient skin.

2. Maintain a Healthy Diet: Fuelling your body with nutrient-rich foods is essential for supporting overall health and skin elasticity. Incorporate a variety of fruits, vegetables and quality proteins into your meals, focusing on sources rich in vitamins A, C, and E. Additionally, prioritize organic animal protein sources such as red meats, fish, eggs, and chicken, which provide the building blocks necessary for collagen production and skin repair. We use Primal Meat Co for organic meat. Embrace good fats like avocado and animal fats, which not only hydrate the skin but also support hormonal balance and overall well-being. Opt for organic options whenever possible to minimize exposure to potentially harmful chemicals, ensuring that you’re nourishing both yourself and your growing baby from the inside out.

3. Moisturize Regularly and Massage: Pamper your skin with regular moisturizing and gentle massages to promote circulation and collagen production. Choose natural oils or creams such as cocoa butter, shea butter, almond oil or coconut oil to keep your skin hydrated and supple. My personal stretch mark blend consisted of fractionated coconut oil, geranium, frankincense and lavender essential oils (make sure to choose a quality brand). I use doTERRA and this is my stretch mark kit that served me. Massaging these oils into areas prone to stretching, like the abdomen, hips, thighs, and breasts, not only hydrates the skin but also improves blood flow and elasticity. Embrace this self-care ritual as a way to connect with your body and alleviate any discomfort associated with stretching skin during pregnancy. Make sure you are not using chemical based products like bio oil off the shelf as what you put on your body makes it’s way to your baby. Read the labels of all products to look for petroleum based ingredients (liquid paraffin, mineral oil, paraffinum liquidum, petrolatum and synthetic fragrance / parfum.

4. Exercise Regularly: Prioritize movement throughout your day to minimise stretch marks in pregnancy, especially if you have a desk job. Take every opportunity to get up and stretch, aiming to move every 30 minutes to improve circulation and reduce muscle tension. Consider incorporating walking meetings or taking phone calls while strolling to increase daily activity levels. Getting outside for a walk not only boosts physical activity but also provides mental refreshment and connection with nature. Whether it’s a leisurely stroll in the park or a brisk walk around your neighbourhood, seize every chance to move your body and support overall well-being during pregnancy. By integrating movement into your daily routine, you’re nurturing both your body and mind, setting the stage for a healthy and vibrant pregnancy journey. Consider a guided fitness program with a qualified fitness trainer like Fitfor2 to help you stay active.

5. Avoid Rapid Weight Gain: While weight gain is a natural part of pregnancy, aim for a gradual and steady pace to minimize stress on your skin. Focus on nourishing your body with nutrient-dense foods rather than excess calories, and listen to your body’s hunger and fullness cues. By maintaining a healthy weight gain trajectory, you’re giving your skin the best chance to adapt to your body’s changes without excessive stretching. Build these healthy habits now and they will serve you into motherhood.

Just do your Best

While genetics and hormonal changes play significant roles in the development of stretch marks, adopting these positive habits can help support your skin’s health and minimize their appearance. Remember, every stretch mark tells a story of the incredible journey of pregnancy and motherhood. Embrace these changes with self-love and care, knowing that you’re nurturing both yourself and your growing baby every step of the way.

Tahlia Esler wellness advocate and notox educator

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