When we think about natural health there lies an opportunity for us mums/moms, aunts, grandmothers to seriously and consciously look at how we support our kids on an emotional and physical level…

When they need our care, do we reach for an artificial, chemical based option or do we nurture them with nature, something natural that their body recognises.

Chemical based options are not helping the body to realign, balance or heal they are purely a mask or patch used often when we don’t realise that we have other choices.

The recipe cards within this book invite you to consider using something natural next time your child has some discomfort, unease or their mood is low.